Many of you may not know this, but I like anything wholegrain/wholemeal =)
One good example is bread. I don't eat WHITEBREAD (unless, the supermarket sells only this) All along, my mom only buys the wholegrain/wholemeal kind of bread. It has got that rough, mouthful of grains to chew on which I really like^-^ Many people find whitebread better because it is smoother.
Another example would be the Five Kernel Mooncake. It is my second favourite after the traditional Lotus Seed paste mooncake. The burst of five different nuts and seeds (walnut, almond, pumpkin, sesame, peanut) when you take a mouthful is so heavenly-crisp & fragrant. YUM! Many of my friends, unfortunately think I am weird >.<
That leads me on to this topic of fibre. As you all know, dietary fibre is important for maintaining a healthy digestive system. It prevents constipation and keeps the heart healthy as well.
So what type of fibres are there?
INSOLUBLE FIBRE
What is it?
Also called roughage. Moves food through the bowel quickly. It is more resistant to digestion and is present in the large bowel where it can be fermented by bacteria.
Where can you find it?
Brown rice, wheat bran, whole-wheat pasta, whole grain foods eg multigrain bread, skins of vegetables and fruits
Note: Whole-grains are grains with their bran, germ and endosperm intact!
P.S: From my experience, I hardly ever get constipation. ^-^ Really.
SOLUBLE FIBRE
What is it?
Also known as soft fibre. Apart from feeling full, it helps to lower LDL ('bad') cholesterol, while maintaining the HDL ('good') cholesterol.
Where can you find it?
Oats, legumes (peas, beans, lentils)
Recap-Top Tips to Increase Your Fibre Intake:
- Eat wholegrain breads and cereals
- Fruits (not juice; eat skins where possible)
- Vegetables
- Peas, Baked beans (my housemate's fav!)
- Nuts and seeds
- Wholemeal pasta
- Brown rice
So, peeps! Start your healthy intake of fibres today! No more constipation problem and a healthier you =)